STRENGTH.
INTELLIGENCE.
GRACE. POWER.
Improve the way you move
ABOUT YOU
Whether you are a complete beginner to exercise, an experienced athlete searching for an intelligent approach to take you to the next level on your journey, or a competitor who needs to separate yourself from the opposition: I welcome anyone with a sincere desire to better themselves, achieve their goals, and to enhance their quality of life through training to join me.
ABOUT ME
WHO I AM
My name is Joshua Berkovic. I am a Certified Strength and Conditioning Specialist by the NSCA, a professional mixed martial arts champion, and a certified yoga teacher by the Yoga College of India. My holistic approach to teaching is based upon my background and continued study of exercise science, athletic performance, martial arts, yoga, weight training and gymnastics strength training. I have devoted my life to being a practitioner, teacher, and student.
WHAT I DO
I provide individualized training based upon the goals of my clients in the subjects of strength and conditioning, athletic performance, mobility, general movement capacity, martial arts, and rehabilitation. My continued practice of various physical disciplines and continued study of the science and philosophy of human movement are reflected in the progressive nature of my training methods.
STRENGTH & CONDITIONING / ATHLETIC PERFORMANCE
Strength, Power, Mobility, Functional Movement, Energy System Development
MARTIAL ARTS
Jiujitsu, Muay Thai, Boxing, Self Defense
REHABILITATION / INJURY PREVENTION
Recovery, Durability, Adaptability
PRIVATE TRAINING PACKAGES
Initial Consult, Assessment (2hrs)
$390
Prices listed for 1 hr training sessions:
Strength and Conditioning
10 Sessions
$195 per session
Martial Arts Private Training
5 Sessions
$250 per session
10 Sessions
$250 per session
Program Design
8 Weeks $800, 16 Weeks $1,500
GROUP TRAINING PACKAGES
Prices for 1 hour training sessions:
Group of 2: $390 per session
Group of 3: $500 per session
Group of 4: $600 per session
Group of 5: $700 per session
Groups of 6+: contact me for a quote
CONSULTING
$200 per hour
CLIENT TESTIMONIALS
Hear What Others Have to Say
Josh is the full package. The high value combo of having expert knowledge in human anatomy while being an elite athlete and dedicated teacher. His holistic approach to unlocking your bodies potential is right at the frontier of modern health, fitness and moving culture. What Josh teaches today will be what everyone else will be emulating in the future. Just after my first month I had loosened and dynamically strengthened structural areas of my body from chest to back to hips. My body is more capable, more explosive and more comfortable all at the same time. Whether an elite athlete or someone looking to put their body back on the right track, that was given to us at birth, Josh is your man. Training is an inspiration and I couldn’t recommend him more.
Daniel D, Venture Capitalist
Josh Berkovic is a phenomenal strength coach. His knowledge of human movement and ability to re-train people on how to become better movers is unmatched. Josh has been a huge asset for myself and my patients in being able to assist with rehab exercises and getting people back into the game. Whether you are looking to improve in sports performance or you are looking to recover from an injury, Josh will develop a program to suit your goals!
Albert Salopek LAc, ATC, Founder of Accelerate Sports Medicine
I was 5 feet and 220 pounds when I began working with Josh, and within a year was down 50 pounds despite not having made any changes to my diet or doing more than 12 min of cardio a week.
Unlike other trainers, Josh didn’t begin our relationship by promising me gains and getting excited about the hard work ahead. He asked me what I wanted to achieve...and then built a smart and approachable program towards that goal adjusting for the body limitations I had developed over two decades.
For example, I’ve always had trouble with a simple pushup and was told by other trainers to fix this by trying more and more pushups. Instead of relentless and endless attempts at boot camp style pushups, which never yielded results, Josh identified issues with my shoulder and back muscle integration. We spent months activating these connections through small isolations and viola - the push up became easily available.
His integrative evidence based approach to movement gave me the confidence to stick with non traditional exercises knowing that free and easy movement was around the corner.
I would recommend Josh to anyone, but especially to people who appreciate evidence-based training, who haven’t made significant strength gains through traditional boot camp or weight training, and who want to become not just stronger and faster be also freer with their movements.
Martha W, Cancer Research Strategist
I needed to take my training to the next level in preparation for the jiu jitsu world championships. Doing my normal workouts wasn't going to cut it, especially since I would be dieting at the same time. Josh helped not only prepare me physically, but also specifically for the kinds of athletic movements I would be doing in my sport. I would definitely recommend Josh to anyone who wants a serious, focused training regimen, but all kinds of people with different goals would surely benefit from Josh's deep expertise in the movement of the human body.
Kenny T, Software Engineer, Jiujitsu Champion
Josh has helped me obtain multiple goals in both movement and martial arts. His approach is very systematic and diligent in programming for a wide array of goals, even multiple at the same time. His coaching style is very educational, clear and efficient in verbal ques and discussion. I’ve made huge strides in our time together, in both mental understanding and physical capabilities. I would recommend his training to anyone looking to improve themselves through physical training and commit themselves to a rewarding process that grows with you as you evolve and advance in your abilities.
Camilo M, Personal Trainer and Mixed Martial Artist
CONTACT ME
290 Division Street, Suite 200, San Francisco, CA 94103